Well, we welcome you all to join us in our adventure of losing weight and toning up. The TV show the Biggest Loser works well because there are TV cameras around them all the time, and so we use this blog and the team members to keep us accountable for our actions. We created this team of women that are working together to reach individual goals. We check in with our partner each day to report how well we did with our eating and our exercise. We challenge each other to conquer our week spots the next day. We make commitments to each other and we do our best to stick to it. Some of us live close enough to have a weigh together each Saturday morning. That also helps with the accountability. No one wants to gain weight at the weigh in with the others around to see it.
We started February 14th, Valentines day, after all there really is no good time to start. We are women, so thus we do love our chocolate and sweets. That was our biggest challenge of the weekend of Valentines, but that is past us now and we are moving forward.
We have a total of 5 women. My self, Kristin. My mother, Joan. My friends Tristy, Rachael, and Shantel.
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I so don't need to loose any weight, but I could use a bit of tone. What do I need to do?
ReplyDeleteGood luck to all of you!
ReplyDeleteTo average american(Brenda?) I think you, with the private trainer experiences, knows better than we do, but if you would like to set some goals and meet with us on Saturday morning weigh ins, you are welcome to come.
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